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FOOD VERSUS DIETARY SUPPLEMENTS

The advance of scientific breakthrough has made it possible to have some of the nutrients you need to survive in a pill.

THE NEED FOR A CERTIFIED FITNESS COACH

A good coach is successful when they accomplish one thing: helping their athletes achieve their goals.

EBOLA Hemorrhagic Fever (EHF)

It’s no news that a Liberian, Patrick Sawyer, an official of the Liberian Ministry of Finance who was being treated for the deadly Ebola virus in Lagos shortly after collapsing on his arrival into our shores is dead.

GIVING AN ARM AND A LEG – FOR THE PERFECT BODY

What’s the first thing you notice about someone’s body when in the gym or on a beach? Six pack abs, great sexy body, lean but well toned muscles?

The Body Alchemist aka Tony Ekaidem saved my life -Yewande Phillips